Product Details
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Product Name: Dehydrated Bitter Leaves (Vernonia Amygdalina)
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Net Weight: 0.05kg / 50g (1.1102 lbs)
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Ingredients: 100% Bitter Leaves
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Batch No: BL1.1026
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Storage: Store in a cool, dry place. Best kept in the fridge or freezer for lasting taste and flavor.
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Origin & Sourcing: Made in Nigeria. Sourced directly from rural women farmers.
Description
Fresh & Natural Dehydrated Bitter Leaves offer the ultimate convenience for traditional African dishes. Widely consumed for both its rich culinary value and renowned medicinal health benefits, these leaves are ready to use in soups or healthy green drinks.
How to Use
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Soup Cooking: Bring protein and broth to a boil with tasty fish powder, thicken soup with cocoyam flour, add the required quantity of bitter leaves, and simmer for 2 minutes before adding palm oil.
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Alternative Soup Combination: Can be cooked with sliced waterleaf or spinach; simmer for 3 minutes before adding palm oil and bitter leaves.
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Healthy Juice / Smoothie: Blend and dilute with water to take as a nutritious herbal smoothie or juice.
Nutritional Values (Per 100g)
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Calories: 89 Kcal
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Total Fat: 9.43g
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Saturated Fat: 1.89g
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Sodium: 72mg
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Total Carbohydrate: 18.87g
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Dietary Fibre: 4.72g
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Protein: 9.43g
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Calcium: 34mg
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Iron: 2mg
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Potassium: 20mg
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Carbs: 38.1%
