Product Details
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Product Name: Dehydrated Nkong Ubong / Ugu Leaves (Telfairia Occidentalis)
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Net Weight: 0.02kg / 20g (0.0446 lbs)
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Ingredients: 100% Nkong Ubong / Ugu Leaves
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Batch No: NK1.1026
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Storage: Store in a cool, dry place. Best kept in the fridge or freezer for lasting taste and flavor.
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Origin & Sourcing: Made in Nigeria. Sourced directly from rural women farmers.
Description
Fresh & Natural Dehydrated Nkong Ubong (Ugu leaves) brings you the rich nutrient value and natural flavor of traditional Nigerian pumpkin leaves in a convenient, long-lasting form. Carefully sourced from local rural women farmers, this 100% natural product contains no preservatives and cooks in just 2 minutes.
How to Use
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Quick Cook: Sprinkle the leaves into soups, porridge, or rice dishes just 2 minutes before finishing cooking.
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Smoothies & Salads: Sprinkle over your favorite smoothie or fresh salad for an extra nutrient boost.
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Garnish & Stews: Use as a snack, garnish, or add to stews for a distinct flavor and texture.
Nutritional Values (Per 100g)
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Energy: 311.54 Kcal
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Calories: 40 Kcal
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Crude Protein: 21.31g
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Fat: 23.45g
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Carbohydrate: 5.18g
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Total Fibre: 46.65g
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Iron: 6.02g
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Potassium: 434.71mg
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Sodium: 1.35mg
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Magnesium: 4.35mg
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Zinc: 18.78mg
